Six kinds of food make everyone love your ruddy complexion
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Natural hormone pulses
Beauty Recommendation: 3 to 4 times per week
Beans are low fat food, nutrition and a very good source of fiber. Beans have a protective function, can fight heart disease and breast cancer. Meanwhile, the beans on the stability of female hormones are magic. Edible beans, a long time, people may not be it as a new health food. Professor Brooks, in fact, beans are one of the most healthy food, the female eats very good.
International Journal of Cancer Research found that most of the beans, especially lentils can fight breast cancer. International drug files found, doctors found a low incidence of heart disease and high intake of legumes a certain extent. As we all know, which includes: peas, beans, lentils, peanuts.
Brooks said the professor, beans contain soluble and insoluble fiber, help lower cholesterol. The beans contain isoflavones can help regulate female hormones and reduce the female menopause and menopause symptoms. In addition to soy, the isoflavones also present in red clover, ivy, mung bean, alfalfa sprouts, chickpeas. Beans are rich in protein factors that help to fight against breast cancer prohibition, slow down the differentiation of cancer cells, thereby preventing tumor formation.
Beauty Recommendation: 3 to 4 times per week
Beans are low fat food, nutrition and a very good source of fiber. Beans have a protective function, can fight heart disease and breast cancer. Meanwhile, the beans on the stability of female hormones are magic. Edible beans, a long time, people may not see it as a new healthy food. Professor Brooks, in fact, beans are one of the most healthy food, the female eats very good.
International Journal of Cancer Research found that most of the beans, especially lentils can fight breast cancer. International drug files found, doctors found a low incidence of heart disease and high intake of legumes a certain extent. As we all know, which includes: peas, beans, lentils, peanuts.
Brooks said the professor, beans contain soluble and insoluble fiber, help lower cholesterol. The beans contain isoflavones can help regulate female hormones and reduce the female menopause and menopause symptoms. In addition to soy, the isoflavones also present in red clover, ivy, mung bean, alfalfa sprouts, chickpeas. Beans are rich in protein factors that help to fight against breast cancer prohibition, slow down the differentiation of cancer cells, thereby preventing tumor formation.
Red tomatoes useful class (watermelon, red grapefruit, red navel orange)
Beauty Recommendation: 3 to 5 times per week
These fruits are rich in lycopene, many reports indicate that it will help fight prostate cancer, and more detailed investigation shows that it is the same great benefits of women’s health. "Research shows that lycopene, an effective fight against breast cancer." Experts, lycopene is also a powerful antioxidant, helps women against heart disease. New research shows that lycopene also resistant to ultraviolet sunlight damage, make you look younger.
Beautiful eyes beauty with fatty fish (salmon, sardines)
Beauty Recommendation: 2 to 3 times per week
The major benefit of fish omega 3 fatty acids is the most we know of DHA, EPA. "Fatty fish contains not only our physical health plays a vital role in the cell membrane, it also protect us from the risk of a disease," Lowell – Freitas Prof (Mount Sinai Medical Center nutrition expert) said.
"These threats include heart disease, stroke, hypertension, depression, fracture pain, and a series of inflammation-related diseases such as lupus, rheumatoid arthritis." Senma President pointed out that the fish may protect against Alzheimer’s disease human. Today, many foods, including walnuts, flax seed oil and some sauce brand, claiming the benefits of omega 3 fatty acids. Omega 3 fatty acids in which only the DHA, EPA can be absorbed directly to the human body.
Vain slippery low-fat yogurt
Beauty Recommendation: 3 to 5 times a week
As a health food, yogurt’s health benefits long. Experts said the study will explore in more areas of the updated benefits of yogurt. Not just yogurt, any fermented dairy products, including kefir, contain lactic acid bacteria, can be many ways to protect you.
Study pointed out that yogurt can reduce the risk of breast cancer. Health experts, Ms. Sen Ma said: "A lot of strong evidence that yogurt can reduce gastrointestinal irritation syndrome, inflammation of the digestive system and gastrointestinal disorders. Meanwhile, the yogurt may help reduce ulcers and vaginal diseases."
Promote calcium master vitamin D (from low-fat milk or orange juice)
Beauty Recommendation: daily intake of at least 400IU of vitamin
Vitamin D helps bones absorb calcium. Ms. Sen Ma said that vitamin D can reduce the risk of osteoporosis, diabetes risk, as well as multiple sclerosis, breast cancer, rectal cancer, and ovarian cancer. Indeed, the recent California resort from Columbia University researchers said that in the United States, vitamin D has the potential to prevent half of breast cancer, colorectal cancer, and ovarian cancer.
Ms. Sen Ma told reporters that a study indicates, many women may be a lack of vitamin D. "In the outdoors in the sun and then coated sunscreen, so impeding the synthesis of vitamin D, leading many women on the low intake of these nutrients to reach a dangerous line.
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