Office Lady how to prevent “gastrointestinal diseases”
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Office Lady how to prevent "gastrointestinal diseases"
Experts explained that the most susceptible to white-collar gastrointestinal diseases, including: functional dyspepsia, irritable bowel syndrome and peptic ulcer disease are the three and their work is closely related to living conditions.
Modern society to speed up pace of life, work efficiency, in particular, the level of tension is greatly improved, functional dyspepsia and irritable bowel syndrome patients than in the past has increased considerably, and showed an increasing trend. In particular irritable bowel syndrome, white-collar workers were very high. Some people think that this may work with their regular meal time to discuss work habits. But the fact is many people like to chat over dinner, but has not been suffering from stomach problems, indicating that as long as is the case in the mood to relax, dinner conversations do not have much damage to the stomach. However, the emotional impact on the gastrointestinal very close to the. Like functional dyspepsia and irritable bowel syndrome, just as anxiety, depression and other psychological factors in abnormal is directly related to peptic ulcer also significant expression of emotional disorder. Modern research shows that more people are feeling more irritable susceptible to the disease.
Directly affect the mental state of internal organs
Clinical Practice shows that the social environment and mental state directly affects human organs. According to Pavlov’s conditioned reflex theory, the human cerebral cortex is the highest of human thought and behavior of regulatory agencies responsible for regulation of human central nervous system, internal organs of the body diseases, especially a very important role in disease. The organs of the body’s internal and external experience strong emotions in the stimulation of the cerebral cortex would get too excited people feel fatigue, exhaustion, was issued cortical inhibitory signals, which may lead to autonomic nerve function disorders, stomach and duodenum spasm of smooth muscle and blood vessels, contraction of gastrointestinal tissue to insufficient blood supply, nutrition supply that obstacle, then the resistance of the stomach and duodenum weakened discomfort occurs. Which in turn reflected back pain, cerebral cortex, increasing the functionality of the cortex barrier, creating a vicious cycle. Therefore, the brash and the people are anxious and tense situation at work is very easy to get on with functional dyspepsia, irritable bowel syndrome and peptic ulcer. In addition, male, have a family history, who frequently work night shifts or three shifts, O type blood and those who smoke should pay special attention.
White-collar pay attention nursed back to health gastrointestinal
Busy white-collar workers who nursed back to health if they pay no attention to the stomach every day to repeat the bad habits hurt himself, the doctor is to be cured with his excellent ability also these "gastrointestinal diseases."
High-fat foods can inhibit gastric emptying, increased gastroesophageal reflux, so the best control of the daily intake in the moderate range, eating too much will not be easy to digest, causing direct damage to the stomach.
Appetite poor people to develop good eating habits, can not eat meal, meal hunger. Also eat gas-producing foods, such as: dairy, soy, beans, cabbage, onions and so on.
Grape juice, apple juice and pear juice may cause diarrhea.
High-fiber foods, such as konjac can promote intestinal motility is a good digestive power providers.
Some people will have food containing lactose malabsorption. There are cereals, wheat noodles, dairy products and fructose and so would gastrointestinal symptom onset or worsening.
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