Health Notes: Wear appropriate shoes will affect your health
Many people wear shoes in the day when the shoes may not pay attention too much, like, bought it. What shoes do pay attention to health, what have not done harm.
Wear inappropriate shoes, will be detrimental to health or even lead to many diseases. According to experts, many clinical disorders, such as corns, cysts, plantar fasciitis, heel pain, etc. are due to wearing inappropriate shoes caused the patient through small or too tight due to frequent shoes, feet and shoes The friction intensified, resulting in foot swelling, foot pain, can lead to severe ankle, knee, hip and back problems, etc.. When the wear is too small or too tight shoes do not fit to walk, soon tired feet, then the dominant foot of neurons – the corresponding parts of lumbar fatigue will follow and will through the spinal cord to the brain. Since there are many points feet, foot disease is bound to affect internal organs.
Health shoes three attention
First, high heel shoes to fit. 2 ~ 3cm heel arch of the foot can become more reasonable, people’s buttocks before the close, taut abdomen, chest risen up, people look tall and straight and vigorous. Flats people focus too much on the list, walking heel to drop, the shock can be spread to the brain. High heel to toe ﹑ metatarsal is difficult to increase, and squeezed, so that stress increases ankle ﹑ knee, waist and abdomen in order to maintain a balance must be before very easily lead to waist and hip muscles ﹑ ligament strain. The long, toe deformation, multi-form ﹑ thumb hallux valgus bursitis. In real life, short man wearing high heels to raise more highly. In fact the high heel height should be proportional to a shorter more dangerous to wear high heels.
Second, the shoes should be appropriate elastic. The shoes will be tight squeeze bad feet, forming hallux valgus, corns ﹑ corpus callosum soles. Loose shoes, feet in shoes Guangdang, shoes do not Genjiao, plantar metatarsal pain too hard ﹑ wear. As the season wore socks of different thickness, shoes to wear for a long time become larger Pine, and even the size of feet a day morning and evening is different, so bring with shoes more appropriate regulation. Difficulty bending the elderly, can wear a pull on the opening of the shoe. Worthy of note that parents must not let their kids through the tight shoes, or make the child’s feet grow into deformity. Go out a little space when a pair of shoes, feet, shoes and grow up to be promptly replaced.
Thirdly, the shoe material should pay attention to ventilation. Breathable materials not only cover their feet ﹑ comfortable, but also difficult to get athlete’s foot. Some shoes, poor ventilation, especially the soles, although very strong, but on the inside foot as the sauna. Shoes ventilation the best, but would not join something presentable and acceptable, but also not as sturdy shoes. Good pair of shoes than a BMW in the Cleveland important. For nine hours a day to stand over people, the foot is the most difficult, and configure a pair of comfortable shoes and then should be than this.
Health shoes to prevent the "three hazards"
The first harm: shoes too
Because the child’s feet grow constantly, so to save money when a pair of shoes to children altogether buy a bigger size, or eight Jiucheng Xin relatives and friends at home can also be second-hand shoes to wear for a child to wear.
Expert Tip: Just because a child is growth, so the children can not only save money buying shoes. First of all, if you buy a larger size shoes, shoes, and children between the feet of space is too large, we can not provide sufficient supporting force, kids are prone to fall or other accident occurs. Second, the shape of each foot is different from wearing those shoes will be with the foot deformation. Children put on others through the shoes, not only not fit, but will also affect the development of both feet, grow up prone to foot problems.
The second harmful: too hard soles
Because of weight, so fat people always wear shoes cost, in order to dress a bit longer, and increase the support strength, fat people should buy hard soles, sturdy shoes.
Expert Tip: Because of weight, fat and more qualified personnel should wear soft shoes. Because fat people than ordinary years, the ankle joint and metatarsophalangeal joint pressure greater, not perfect shoes not only increased its support, but will add to the burden of these joints, resulting in fatigue and leg pain. Fat people should choose shoes with a softer, shock absorption and strong shoes. In addition, in order to prevent ankle sprain, slightly higher fat people are the best shoes to help both sides strengthen the supporting shoes, so you can share the support force to maintain the stability of the ankle joint.
The third harm: not always changing his shoes
To the elderly and children to buy thicker soles of shoes, not only wear, but also flexible. The elderly do not often walk, pulls a pair of shoes to wear for a few years is normal.
Expert Tip: In fact, the elderly and children end if wearing thick shoes, very susceptible to foot contact with the ground being weakened, loss of balance leading to wrestling. Soles of shoes to wear thin, so it is easy balancing the body. In addition, no matter how old the activity, once the non-slip soles severe wear pattern, it must be discarded. Because such a sole material has been lost flexibility and protection.
Everyone should prepare four pairs of shoes
Typically, each person should be prepared for each season, at least four pairs: two pairs of leather shoes, a pair of high heels (preferably YSL Brand), a pair of sports shoes.
Work and other formal occasions wear regular shoes, which wear the longest time, the best preparation for the replacement of two pairs; Ysl high heels not only lightweight, soft, breathable and moisture absorption is also very good, especially for leisure, tourism, interior , car and other occasions wear; sports shoes are essential for outdoor exercise "equipment", selected pairs of special shoes for the sport is necessary.
Provided by yves saint laurent-ysl shop-http://www.yslshoe.com, We supply many yves saint laurent-ysl,ysl shoes,ysl boots for your choose. welcome to visit.multiple payment and Best service, 100% refund and exchange,free shipping and coupon.
Recent Comments