Daily life, attention to physical health in winter
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Brush with warm water
Medical experts ecological survey of the teeth, human teeth in the 35-36.5 ° C oral temperature to normal metabolism. If the regular to the teeth to cold and heat stimulation, a long time can cause bleeding and cramps pulp, and even lead to periodontitis, gingivitis and other diseases. Therefore, 35 degrees Celsius with warm water gargle, dental health benefit, but also help remove food debris within the Chifeng and bacteria, to protect teeth tooth cleaning, reducing the purpose of oral disease.
Cold water wash
Winter temperatures as low facial skin stimulation, capillary contraction. Wash with hot water, then feel warm, when heat loss, capillary goes back, so a reduction up, easy to make facial skin wrinkles. The early morning wash your face with cold water, suddenly there is the feeling of the first clear eyes out. Facial cold stimulation can improve blood circulation, increase skin elasticity. Health benefits lies in its season: strengthening the body warm and prevent colds, rhinitis, and nervous headache neurasthenia Zheyi useful. Of course, the cold water temperature is not too low, to just over 10 degrees Celsius is suitable.
Hot foot bath before going to bed 55-70 degrees Celsius with hot water foot bath, both to release fatigue and help to sleep. Many points of human foot in hot water immersion and getting a vivid, accelerate blood circulation, play a role in preventing and curing diseases, especially for frostbite, the feet in patients with varicose veins.
Warm winter Conservative
Exposure to the cold head by head warm stimulation, blood vessels to contract, the head muscles tense, easy to cause headaches, colds, and even cause gastrointestinal discomfort.
Back warm cold stimulation points back affected by local or imported visceral muscle, is hazardous to health. In addition to causing back pain, the back and cold can also cervical, lumbar muscles and joints affect the upper and lower limbs, internal organs, trigger all kinds of discomfort.
Once the foot catch cold feet warm, may cause upper respiratory reflex in mucosal capillaries within the contraction, ciliary beat slowed down resistance. Consequences of a virus, bacteria take advantage of the large population, people cold.
Preventive measures and burn
Wash burn cold, exposed face surface of vasoconstriction hand, lower temperatures, especially when the return just outside. At this point a sudden wash with hot water, heat can not be absorbed into the blood in time, it is easy to burn, eventually deteriorate due to burn the skin blood circulation and induce frostbite.
Blanket burn hemiplegia, paralysis, senile dementia and the elderly prone to burn, the skin of their insensitive limbs, I do not know get away, so they slept with hot-water bottle, a good electric cake to control the temperature, their families should be more carefully observe their skin change.
Heater furnace burns, Oil radiator heater surface of metal parts such as when using a high temperature. The elderly and young children slow to contact easily burn hands and feet, and the family have to pay more care, attention to safety.
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