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For small babies, in the day, most of the time is spent in bed, even if the infants to 3 years of age, the daily also sleep about 12 hours. Therefore, the baby bedding is appropriate for him have a certain influence on the growth and development.

1 bed

The baby’s crib should have a barricade to prevent the baby fell out. Barrier height less than the baby if the length of the 2 / 3, we must pay attention to prevent him from standing or out. To prepare a small bed for infants, is relatively dense barrier, because sparse Mucha or metal gate, it may block the baby’s head, arms, legs and other parts. Plasticity because of the baby’s bones, so do not be too soft little bed.

Second, bed

Best to use a baby bed and a white or light colored cotton cloth cover, in order to facilitate timely and view the color of the baby’s urine. Application of cotton bed fill, some people think of cotton with acrylic washable and easy to dry is also not a bad idea, but still the ventilation of cotton and comfortable warmth of better. Do not recapture a small bed on plastic sheets, one to prevent the baby flip when the plastic sheeting and covered his head, and second, to prevent the plastic airtight, so that babies appear red buttock and so on. You can also do a bit soft for babies small pad, when the baby wet after the change in time.

3, pillow

Chinese folk custom to use millet, sorghum, mung beans or even fill in the pillow for small infants, these pillows are very hard, in order for their baby to sleep flat head. However, do not actually meet the health requirements. Baby’s skull plasticity big, hard pillow, his head type easily changed, so that the baby’s behind or because the baby sleep too flat like sleeping position appears to take a certain asymmetry of skull growth, which sleep migraine phenomenon. Perfect pillow will also affect the baby’s sleep quality, long-term sleeping on a hard pillow, the baby’s behind hair friction appears as a circle alopecia, bald, this pillow is not necessarily a reason for calcium deficiency as infants.

Typically, the width of a baby pillow, etc. with the first appearance, while the length of the pillow, it should be the same with his shoulder. Just a small pillow height of 3-4 cm on it. If a child is much too soft pillow, easy to make babies buried his head in the prone position appears first and suffocation. As the baby sweat more, so the material should be absorbent pillows, ventilation, and to prevent long-infant health prickly heat or swelling of small boil. Ventilation if the baby pillow is not good, the temperature is too high will cause the head to make babies sleep problems or feel annoyed. Therefore, the baby’s pillow, the outside should be soft cotton cloth, which can be filled with buckwheat husk, tea, chrysanthemum, Barred Plymouth Rock, kapok, etc., which prevent the baby are said to have enuresis kapok function.

4, quilt

Small quilt in and face should choose soft, ventilation, good performance absorbent material, such as light-colored, soft cotton cloth or cotton flannel to do, the new cotton liner. Quilt baby’s height and according to custom, not only covered up too long too heavy, my mother picked up, it will also drag the trailer hanging very convenient. Particularly in the baby would turn, the quilt is too long, it easily wrapped around baby to suffocate him. So, a baby quilt should be after the appropriate intervals lengthened, widened. Quilt not too thick, too thick but easy to change the diaper in infant cold, do 12 close slightly thin build, do a thicker, the replacement for the child.

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No wind, hot and humid summer mountain climbing activities carried out, because the body can not control body temperature through sweat evaporation, people will heat stroke.

The main symptoms of heat stroke: headache, dizziness, irritability, strong pulse, breathing noise, temperature may rise to 40 ° C or more, dry skin, redness. If you do not timely treatment, heat stroke may soon lose consciousness, and the deep level, it may lead to accidents.

Therefore, before climbing in the summer must be prepared to drug prevention and treatment of heat stroke, such as: Shi Dishui, cool oil, Yan Dan, etc.. In addition, a number of soft drinks should be prepared and sunglasses, hats and other sunstroke equipment.

Once it was heat stroke, should be moved to a cool and ventilated place, their clothes soaked with cold water, wrapped around the body, and keep moist. Or stop fan cooling patients with cold towel, until their body temperature dropped to 38 ° C less.

Heat stroke are conscious, half sitting position should be allowed to rest, head and shoulders for support.

If heat stroke who has lost consciousness, should be allowed to lie flat.

Through the above treatment measures, heat stroke, such as those of body temperature has dropped, the change to catch clothing and cover, and adequate rest or repeat the above measures, taken to the hospital for medical treatment as soon as possible.

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As we all know, sleep is necessary to rest and restore energy. Did you know that adequate sleep, there are many little-known magic then?

① promote bone growth;

② promotion of mental development: a survey of foreign children if lack of sleep, brain fatigue time is not restored, will lead to unresponsiveness, concentration, memory and understanding down;

③ sleep is good medicine, scientists morning urine from human extracted something called "cell wall acid" sleep substances, it not only hypnosis, but also enhance immune function. Therefore, there is more rest after sickness scientific reason. In a sense, sleep is a good medicine for rehabilitation;

④ sleep may prevent cancer: human cell division peak after sleep at night if sleep is not high, cell division may be in the process of gene mutation and become cancer cells;

⑤ skin beauty: a long-term lack of sleep can affect the skin’s blood circulation and nutrient metabolism, skin moisture and lipid secretion because of the reduction becomes dry, lack luster and elasticity, wrinkle-prone, accelerated skin aging.

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Yongquan Point is located in front foot 1 / 3, toe plantar flexion was depression time, the alias to red, stumble heart, to Qu, the foot of Shao Yin Kidney Meridian is a "well" hole. Foot Shao Yin Kidney Meridian from the springs, and finally Yu House. The pulse from under the small toe, inclined to go Zuxin, under a natural bone through the malleolus, the other into the now, by Shuan in the popliteal clean inside, the shares of Inner Lim, and through ridge, are kidney, bladder contact. The straight, from kidney on the penetration of liver diaphragm, and lungs in through the throat and push the tongue. The support by the contact center from the lungs, note the chest, as decanoic dirty water, through one of meridians.

According to "Lingshu. 9-pin 12 of the original that" the out as well, which slipped to Ying, the note is lost, the act by, the entry for the combined, visible Yongquan as a source by the gas, can also metaphor as the source of water.

According to "via" said: "kidney donors, the main sting, the main germ filled pulp, sealing of the reservoir, in which fine shall also. The Chinese in hair and bone of its charge, for the shade of the moon, the strength of roots, spiritual care, "we can see, Yongquan in humans plays a decisive role, but also by the medical fraternity metaphor for the human feet" second heart. "

Modern research shows that: if the regular massage Yongquan, or long enough before going to bed bulbs will play clear the meridians, Pinggan rate wind, kidney tunes, Tongqiao refreshing, nourishing the heart sedative effect. On clinical syncope, heat stroke, shock, irritability in children, lower limb paralysis, dizziness, vertigo, insomnia, dreams, neurasthenia, memory loss, hypertension, schizophrenia, menopausal syndrome, sub-health status, and disease have more good treatment, the role of health and longevity.

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The first one replenishment

Beauty of the operation is simple: more water, drink cold water if the water Brigitte Lin is the secret of beauty, then the Italian actress Sofia. Roland skin more specific way, drink 8 glasses of water a day. Maintain a certain amount of drinking water, not only can improve the body’s metabolism and blood circulation, promote the body’s excretion of metabolites, but also regulates the skin’s pH, sebum to maintain membrane stability. Therefore refrain from the body such as attending thirsty water signal only when the thought of drinking water.

Moistening the beauty of drinking water to drink cold water is best, because the boiling water by natural cooling to 20-25 ℃, the dissolved gas in water less than one half of pre-boiled water increases the cohesion of molecular gap tends to close , surface tension increase, this time with the human cells are very close to the molecular structure of water with high biological affinity, easily penetrate the skin within the organization is beneficial to supplement the shortage of water in the skin.

Replenishment second measure

With water, we need to retain the water, the key is nutrition, though often some water, but still very dry skin, the body of water main function is weak, can not hide the water, so there is water, it must be its retention. The body of water, mainly depends on the salt crystals formed by the osmotic pressure and protein in the form of colloid osmotic pressure, so water supplement in addition to the water, should also pay attention to configure a reasonable diet structure, need to supplement with more bone collagen, mucopolysaccharide, lecithin, vitamins, minerals-rich foods, to improve the skin’s nutrition and enhance skin’s storage capacity. Serious shortage of body fluids, such as when the decoction of Chinese medicine can be taken orally or paste Yin fluid, to fill the shortage of Tianjin Blood can be raw land, American ginseng, maple bucket, days Radix, Qi Zi, Bai Mi, donkey-hide gelatin and other income cream stewed daily service twice, each time 20 ml.

Among the many therapeutic herbs, the soup its unique way of cooking and eating, so have the best effect of nourishing fluids, water it enough to slow fire slow cooking, vitamins, trace elements easy to dissolution and precipitation, nitrogen from meat extract such as amino acids, myosin protein, creatinine also will infiltrate into the soup, so soup is delicious, nutrient-rich, with excellent Yin fluid, skin care beauty.

The third measure replenishment

Spray some water, wipe the oil spots, moist skin fresh face at the dry autumn weather conditions, especially those long-term air-conditioned environment at work and life of people, in addition to the water, a basin of water should also be placed on the room or activate air humidifier to increase the indoor humidity, and spray every few hours to the skin with water, the skin is always in a more moist state.

Fall skin care, first of all should adhere to the additional water main, water use, such as nutrition, honey, milk, ice, Gel and other skin care products water liquid class. As these skin care products, many contain amino acids, urea, vitamins, natural plant extracts and other nutritional moisturizing ingredients, and the phase structure of water-based, easy to skin penetration, absorption, and thus to increase and improve the skin’s moisture content. Secondly, can also choose to use the appropriate number of cold cream containing a higher fat content type skin care products, although they can not be directly added skin moisture, but can reduce the moisture to the skin surface volatilization.

Replenishment fourth recruit

Study "Royal bath," to do "Waterlilies"

In daily life people tend to attach importance to facial skin care and maintenance, but often neglected in other parts of the body skin care and maintenance. If the body in the skin, eyes on the most delicate skin, very easy to dry and dry, it should be given special care. On the other hand as far away from hand, foot and part of the heart, blood circulation is relatively weak reason, the limbs of the skin dry and need maintenance.

The bath is a good means of whole body skin care beauty, Cleopatra and the Nile from the Princess of the times, humans had used skin care bath method. Queen Cleopatra had used donkey milk bath, skin whitening delicate. Bath can promote the body’s blood circulation and metabolism, increased secretion of sebum and water, together with the skin, such as nutrition, aging skin can be soft, rough skin and prevent aging. Bath, the general water temperature should be controlled at 37 ℃ in the following, the time should not exceed 20 minutes, the water temperature is too high for too long, easy to dissolve the skin surface lipids, resulting in moisture evaporation.

After the bath with essential oils to massage the body skin, on the one hand smear the water surface of the skin can hide sealed letters, on the other hand massage can eliminate the nerve tension, improve blood and lymph circulation, leaving your skin vibrant. Modern women’s sleep is an important factor leading to dehydration of the skin, so in a sense, enough to sleep than just add water from the outside is more important. The whole body oil massage still capable of emotion, improve sleep, help physical and mental health. Oily skin can use juniper class or citrus essential oils, dry skin can use chamomile, lavender or jasmine oil.

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When the skin surface of acne or small wounds can contain bacteria or use some antibacterial cleaning products. In normal times, if only the skin feel greasy, but that there is no problem, may not need to use them together to face with a very dry product. In addition, scrub or excessive force will stimulate the sebaceous glands secrete more clean the grease, so I can wash several times with minimal face, wash your face with your face, feel the number of clean, comfortable suitable.

Convergence may be the role of multi-use skin care products

A rainbow in the beauty parlor to work on some great skin care and their own experiences. She knew she was oily skin, usually are not free to put things on his face. They can be recently imported beauty into a contraction of the water, many people spent beyond, feel good clothing, the temptation will be her Dibu Zhu brought a try, hey, that usually greasy feeling gone. Thus, a required course for every night she is straight up, rub it seriously shrinking water. Can be a good day was not long before she began a long face, acne, and swelling badly. To others of his own original repair "window dressing", and I did not expect it not to their face shrinking water, has caused a few days she did not dare go out.

Doctors Comments: contraction of water is an astringent, astringent and often contain alcohol content, it can remove dirt and oil, temporarily shrink pores, can give a more comfortable sense of tension. However, the basis of daily maintenance, if too many restraining water use, even very oily skin, may become very weak, causing peeling, itching or burning phenomenon.

If your skin is very susceptible to oil, have to use the restraining water can not, it is best to not more than twice a day. When you go to sports, go out in a bag can hold some of the tissue with restraining water, so that the movement can not wipe the grease and sweat, to prevent acne formation.

Oily skin will remain forever

Aunt Lee is a young man full of oily skin, never use cosmetics, use her own words, others wiping his face no matter how much cream, which is less than her natural face this more Guangrun it: In recent years, Children are great, and she also thought to own this old head and shift the emptying clothes had. Buy some wrinkle cream paint on the face, she did not pleasant for a little greasy, which in the past but never dared to ah. Sometimes his face is not painted point moisturizing cream, it will feel dry up fast enough, she he kept wondering, Is this the face as the Monkey King, also 72 changed? Is the original oily skin, dry skin can become not a?

Doctors Comments: Do not look oily skin will have a lot of young people in trouble, but when their skin into the mature stage of aging, especially after menopause, sebaceous gland secretion of oil volume will be reduced. If this time they still remain before the oily skin cleaning and maintenance habits, they could seriously damage the skin. So when growing older, not the smaller the more sebum secretion, these people need to adjust their way of routine maintenance of skin.

If it is oily skin, then please remember: oily skin in the young may often not give you the "face", often give you trouble, embarrassment, or even inferior, but the older and later, its better than dry skin to prevent the sun drying injuries, skin damage treatment and wrinkles. But oily skin than dry skin people who have to slow skin aging, look younger will appear. So do not blame on others, oily skin young to cause you trouble, it also can help you retain some youthful pace.

Modern medicine study oily skin has made some achievements, retinoic acid is proven to actually reduce fat, but it also has some side effects, so drugs under the guidance of a doctor.

How to use moisturizing products oily skin

Most people believe that oily skin is no need to use moisturizing products, in fact, can you use moisturizing products, exactly according to how many skin oil, and whether the skin dryness caused by excessive washing and other circumstances.

If you are moderately oily skin, can be used before make-up less hydrophilic oily emulsion. The so-called hydrophilic emulsion, referring to the element of water than oil components. In order to relieve excessive cleaning or using too much dry restraining water caused by the phenomenon, can try the non-oil moisturizing liquid, it can make your skin moist, or make your skin absorb the moisture in the air. Those special oils of the skin usually does not require any moisturizing products, because the oil out of the skin itself can prevent dry skin.

Oil-free foundation or hydrophilic face will absorb the grease, so your face does not look so shiny, it may be your best choice. Of course, you can fill with the powder to absorb excess oil. Make-up, it is best to use disposable cotton pads or wash your sponge puff frequently, so you can keep your skin clean. In addition, you can use oil-absorbing tissues, removal of facial fat that is also a fast, clean way. Sooner or later, one can also use a mild cleansing emulsion to clean oily skin. Meanwhile, oily skin and will not prevent you from using sunscreen to prevent wrinkles and other skin caused by sun and aging. But note that if you attempt to paint a very thick powder to cover the oil, will plug the pores, resulting in pimples, pustules and other serious diseases.

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Flexibility to always be a beauty you – remember lots of massage.

Facial aerobics

Facial massage is a lot of benefits – increase blood circulation; to increase oxygen delivery; promote cell metabolism; Help subcutaneous dirt excretion; eliminate swelling relaxation; restore skin fatigue – after all, the magic of massage to promote blood circulation, gives new life to skin cells at the same time take away old skin cells and impurities.

Therefore, in addition to beauty salons to professional occasional skin care and massage, the best to adhere to their own home facial massage, perseverance, you will find yourself confident and beautiful and proud.

Keywords 1: Massage Cream

Massage before, we must apply some massage cream in the face. Massage Cream not only makes feel special lubrication, massage can absorb the heat generated due to friction, both play a massage, but also to avoid friction on the skin damage that may arise.

Keyword 2: Massage degrees

Here the "degree" and refers to the intensity and speed. Gentle force to have the desired effect, do not casually battle fingers, pull the skin rough Lula, the middle finger and ring finger with the most appropriate.

Massage to have a certain sense of rhythm, speed should not be too fast or too slowly, quietly listening to his heart, the best agreement with the heart beat rate.

Keyword 3: Massage time

Massage too long or too short are not desirable, as the skin must be the nature, condition and age to determine. Typically, the time may be longer oily skin massage, massage for 15-20 minutes per week; dry skin are shorter, 5-10 minutes per week; neutral skin 10-15 minutes per week; sensitive skin up to 5 minutes seriously, can not massage.

In addition, women under the age of 25 due to skin elasticity and metabolism better massage for 5-10 minutes a week is enough.

Key words 4: massage direction

Stay focused and actually very simple and the same trend as the muscles, the key is to make the skin and muscle with exercise, feel that they are incorporated as a whole.

So, how can the facial muscles under the skin smooth and moving together, then? Remember a little trick to keep his finger at right angles and wrinkles. Because the wrinkles go with the muscle is at right angles, so the finger at right angles to the action and wrinkles, which is responsive to the muscle.

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Like the sun of the people always want to dark tan color of some, not knowing where there is sunlight, where the existence of UV. Even in the absence of such radiation burns the skin, will give additional wrinkles. In fact, if you do not use the shade supplies, UV radiation may add hundreds of people face wrinkles, and even induce skin cancer.

One of the two most dangerous for the shorter wavelength ultraviolet UV B (UVB). Invisible UVB penetrate the outer skin is skin, they damage the skin can be split into a new base cell.

Lesions caused by excessive cell division in any circumstances out of control, the result of skin cancer. Melanoma is a malignant tumor.

The other is a longer wavelength ultraviolet A (U-VA). This light carries less energy than UVB, but they can penetrate leather. Dermis contains collagen and elastin band. UV rays cause damage elastin binding body, deformation. The tensile bond in different directions, resulting in a corresponding surface of the skin wrinkled.

Therefore, solarium and fitness must not be equated between patients, and the sun have countermeasures.

1. Use of sunscreen Lotion. It is currently used more sunscreen, sun protection factor higher, can effectively prevent UV damage to the skin, protect and hydrate the skin.

2. Use Cream. In addition to isolate UV, but also of isolated dust, breathable layer of the skin surface protective film, can guarantee the normal metabolism of the skin, but also to damage from the outside world.

3. Use sunscreen. Better uniform distribution of water and encountered the loss of sweat and rain is not easy, suitable for swimming and travel use.

4. Use of sunscreen water. For the oil-water, non-greasy feeling after wiping, and the need for daily home use make-up.

5. Use of sunscreen clothing. A tight-fitting cotton T shirt or shirt to cover most of the UV radiation. The more color and light clothing, the lower the absorbance, the better sun protection.

6. Use of sunglasses. Lens color to gray or green tea is better, followed by blue and amber, can effectively filter out ultraviolet radiation, to prevent eye damage, so the visual clarity and to protect the skin around the eyes.

7. To use sun protection umbrella. Umbrella made of composite fabric outer layer of reflective fabric, can effectively filter out ultraviolet rays, sunscreen and good effect.

8. Smearing of vitamin C solution. American dermatology expert found: As the proliferation of UV-induced free oxygen will induce skin damage, while powerful antioxidant vitamins C — not only protect the skin from UV damage, can prevent skin aging.

Vitamin C solution than the standard UV sunscreen 3 major advantages, will not be obliterated, or soapy water wash away the sweat. Role in sustainable more than 3 days. ② UV skin damage, but does not affect the synthesis of vitamin D. all sunscreens only absorb certain wavelengths of ultraviolet light, and vitamin C can absorb various wavelengths of ultraviolet light.

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Many people say 25-year-old skin is still young, it is merely superficial, in fact, usually the skin growing season ended around the age of 25, after which growth and aging to the same time, that is 25 years younger skin watershed and aging skin.

Wrinkle-free work is not a big project and have no trouble, but persistent, a few years will see the difference between you and the peers.

Often do some effective massage

Small fine lines around the eye:

Every day along with the middle finger of that belly inside the lower eyelid to the outer force to slide a little massage, return gently slide the skin, repeated six times, on the eyelids is the same way.

A small fine lines around the mouth:

With middle and ring fingers of that belly, from the central lower lip above the mouth to the lateral push slide, return gently slide the skin, repeated six times, the upper lip too.

Can easily do the cosmetic anti-wrinkle

Fruits, vegetables wrinkles: Mash the banana, the additional half-tablespoon olive oil, mix well, coating on the wrinkles in his face help; watermelon rind washed with water wipe her face, make skin fresh, smooth; loofah can Wrinkle , the loofah juice mixed alcohol and honey, the juice coated face, dry wash with water. In addition, there may be wrinkles in the fruits and vegetables cucumbers, tomatoes, strawberries, oranges, chestnuts and so on.

Wrinkle Tea: Tea is rich in chemical composition, it can delay the appearance of facial wrinkles or reduce wrinkles, but also to prevent affecting the face a variety of skin diseases, is a natural fit and drinks.

Honey water wrinkles: the morning cup of fasting, or Chinese Date Sophora honey honey, can prevent wrinkles, but also detox, long-term adherence was very obvious.

Beer wrinkles: low alcohol beer, contain tannic acid, picric acid stimulate the appetite, help digestion and the role of heat, is also rich in vitamin B, sugar and protein, so appropriate to drink beer, can reduce facial wrinkles.

Chewing gum wrinkles: 15-20 minutes a day chewing gum helps beauty, it is because chewing can promote the facial muscles, improve blood circulation, increase the metabolic activity of skin cells, thus reducing facial wrinkles, complexion ruddy.

Late three-point proposal for wrinkles

1. Sunscreen year round. The performance of physical aging and wrinkles, but wrinkles sun is the culprit, due to destruction of the ozone layer, the sun damage the skin and thus the greater should be used even in winter, more than SPF8 sunscreen.

2. 0:00 before bed. Adequate sleep is important to the skin. People’s mental state, health status and environmental factors and so the skin will have some impact. 10 pm to 2 am is a skin cell metabolism, when the most vigorous, anti-wrinkle products in the nutritional content will be the best absorption.

3. To prevent the body wrinkles. Note wrinkles aging body, only to be outside together in order to really prevent wrinkles. That modern medicine, vitamin E on delaying an important role in skin aging can be alleviated by reduction of subcutaneous fat caused small facial wrinkles.

Start using a good anti-wrinkle products

Anti-wrinkle product from the age of 25 started. Products include two types of face wrinkle eye wrinkle products and chemicals.

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Into middle age, no woman can usher in the reality of her fear that youth are not, the inscription on Aging in the face of relentless, how any of your past youth, beauty, and inescapable reality. But for a middle-aged men, years left in their faces is mature and stable, but this time, the same age women are facing a huge crisis, how to make youth representation, to make you once again become a "pride point"? Allow you to regain youth, but also you are beautiful.

1, wrinkle commonly used surgical method 1, the traditional rhytidectomy: the skin wrinkles (ie, skin tucks) SMAS rhytidectomy (ie fascia suspension), subperiosteal rhytidectomy, integrated wrinkles.

2, the recent rhytidectomy: endoscopic wrinkle, wrinkle small incision;

2, divided by location:

A full rhytidectomy: including frontal, frontotemporal, cheek and neck surgery at the same time the implementation of the wrinkles, because the scope of such a large operation, the operation was more complicated, and therefore must do preoperative examination and design.

2, forehead wrinkles: horizontal stripes against the forehead and frown lines are particularly deep and significant facial aging persons and the implementation of an operation.

3, temporal rhytidectomy: refers to the lateral orbital crow’s feet, wrinkles is simple to do in the temporal crescent-shaped incision, the orbital lateral lifting for the purpose of eliminating crow’s feet.

4, frontotemporal wrinkle: refers to the forehead and temporal simultaneous resurfacing, this method more common in aesthetic surgery, the wrinkles covering his forehead wrinkles, vertical frown lines, eyebrow and upper eyelid skin sagging, nasion stripes, outer canthal wrinkles, skin sagging eyebrows and outer canthus, upper eyelid and mild nasolabial fold becomes deeper relaxation.

5, face and neck rhytidectomy: is the skin sagging cheeks, nasolabial fold deepening, jaw, neck angle disappeared, the face lost its contours and lines.

Preoperative preparation: including ECG, the clotting time, urine routine, blood glucose, liver function, HIV, thoroughly wash bath the day before surgery, although the wrinkles are many ways, but must be under different circumstances of each patient to different surgical methods .

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