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Autumn and winter, many people’s skin will be dry, itching, if to put some oats in the bath, skin itching problem will be solved.

Oat granular structure, water-soluble and insoluble fiber to have a very good absorbent, so it can effectively remove the dirt deep in the skin. In addition, oats contain many nutrients can improve the skin can relieve or cure many skin diseases. So, Oats moisture effects are quite remarkable, especially for people, dry skin.

Since oats are a natural plant, the role of mild, so the infant and long-term skin problems are very applicable. However, it is best not to put directly to the oatmeal bath, it would be difficult to completely dissolved nutrients in water before use to thin grinding oats.

Oatmeal bath Methods: half a cup oatmeal, 1 / 4 cup milk, 2 tablespoons honey mixed together, transfer into a dry paste, and then use those raw materials into a cotton cloth made of natural materials such as a small bag, and put In the shower nozzle, the water will be evenly to the nutritional essence of dilution oats, rushed to the skin, of course, if qualified, the best bags on the oatmeal bath, soak for 20 minutes, to more fully Nutrition by skin absorption.

Note that, although the consumption of cereals can be used to take a bath, but be sure to see the components chosen note, try not to choose fast-food type or add a seasoning of oats, or affect the results. While controlling the temperature of a good bath, skin itching were not higher with the temperature of water bath, otherwise it will increase the degree of itching can be soaked oats with hot water to speed up the dissolution, such as water temperature dropped slightly and then again when taking a bath.
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Aerobic exercise is also called aerobic exercise, is sufficient supply of oxygen in the body under physical exercise. In this movement, the exercise is not great, the body mainly by aerobic metabolism, but it requires people to have a certain time of each exercise, exercise of all ages when the heart beats per minute movement must reach a certain frequency, each weeks of the campaign must also adhere to a certain number of times. Aerobic exercise can fully break down the body sugar, but also consume the body fat, fitness and weight loss is the main exercise method.

"Anaerobic" means the movement of people, often in the "oxygen" in the conduct of high-speed movement. Such as 100 meters, 200 meters and 400 meters, and speed riding and other violent sports, they belong to this situation. As the running speed too fast, too much intensity, energy demands too much, the body’s "sugar" too late by oxidative decomposition, had to rely on "anaerobic energy supply." Many after exercise, muscle is very sore, people need big mouth breathing, these are "anaerobic."

The general movement for longer periods (approximately 15 minutes or more), exercise intensity is for the low basic aerobic exercise, such as rope skipping, jogging, brisk walking and so is aerobic exercise. The benefits of aerobic exercise is prolonged endurance exercise, making heart (blood circulation), lung (respiratory) are fully effective to stimulate and improve heart and lung function, so that all body tissues and organs of oxygen and nutrients are well supply, maintain optimal functional status. Aerobic exercise not only promote the role of the cardiopulmonary function, while the body for consuming too many calories and fat accumulation is also effective.

Spring temperature is moderate, aerobic exercise on the human body more favorable, several common aerobic exercise you may wish to try.

Rope skipping

Rope skipping is the best aerobic exercise in the spring. Skipping a day continuously for 10 minutes and take 30 minutes of jogging equal calories is a low consumption of high energy consumption during aerobic exercise.

Slow ride

45 minutes by bike every day, speed of not more than 10 kilometers per hour.

Dance

Daily one-hour dance, music, jumping three slow, slow Fourth is a good aerobic exercise, not only can exercise while also cultivates the mind.

Other common aerobic exercise are hiking, sports, jogging, swimming, boating, skating and so on.

In addition, aerobic exercise to obtain a good fitness effects, the best persistence, planning, long-term adherence.

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Chronic prostatitis often this kind of experience, after a period of treatment, symptoms disappeared after drug withdrawal symptoms of relapse, even heavier than before, so again, to bring the great spirit of the patient suffering a serious impact on patients daily life. Why is it easy to relapse of chronic prostatitis? This not only causes the disease complex and not fully proven relevant, there are other factors.

1, the anatomical location of prostate deep, deep in the pelvis, the slow onset; its mouth and urinary excretion, ejaculatory duct, vas connected, vulnerable to other parts of the infection.

2, the number of large prostate glands, excretory duct length, bending, opening more difficult to discharge the prostatic fluid, and a gland infection can be spread to other glands Group.

3, prostate diagnosis and treatment of small lesions difficult.

4, prostate body around the capsule of connective tissue and smooth muscle composition, and in-depth separate glands within glands, forming "blood – prostate barrier" difficult to penetrate the layer of drug to the prostate capsule in vivo.

5, lesions and around the scar to the drug difficult to reach lesions.

6, the lack of certain trace elements and the PH value of the prostatic fluid of drug activity, so that the drug decreased.

7, the patient is not the law of life, difficult to cope with treatment.

More comprehensive because it only makes more difficult to treat prostatitis, easy to relapse.

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1. Take appropriate smashed garlic, hot deposited in the following points can ease the pain pulpitis, periodontitis, and pain and other symptoms.

2. To MSG with warm water according to the ratio of 1:50 after the opening of the mouth and then spit it out while the solution containing MSG. This successive adhere to two days a toothache will disappear.

3. Toothache, when you can cut a small piece of ginger bite the pain, can be reused when necessary.

4. Take white pepper 10 grams of research into the end of the Liquor and tune into a paste, a total of 4 hole into the tooth.

5. Take appropriate hive, add appropriate amount of pure alcohol, combustion, firing when hives black ash, the ash applied to the teeth with his finger, usually 4 to 5 minutes to relieve pain.

6. Acceptance of lard, all a little new cotton, cotton wrap with grilled hot lard, biting moment in toothache Department, 1-for-1, repeated several times.

7. Liushen take 1 to 2 tablets crushed suffering from tooth gums placed 5 to 10 minutes, 1 time per day, usually no more than 3 times.

8. Take 100 grams of white wine into the cup, add 10 grams of salt, stir, and so melted salt to boil. Including the one where the pain (do not swallow), pain immediately stopped.

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1, punctuality The best way to ensure a perfect sleep is strictly punctual. If you fall asleep in a morning and get up at dawn the next day although the body at home but you feel just like high-speed flight across time zones with strong destroy biological rhythms. To keep your biological clock synchronization, no matter how long or how short sleep, you wake up daily at the same time. Sleep as much as possible to comply. If you Friday and Saturday night to go to bed early the next morning, you might suffer from "Sunday insomnia." Go to bed early Monday, his eyes shining, strongly but could do nothing to sleep. The more you work, the more a sense of fatigue. When traveling or working to break the law everyday life, you should try to maintain regular eating and sleeping habits, and early resumption of the daily work schedule.

2, regular exercise

Movement can relieve the tension built up during the day and makes the body relax and promote sleep. Often participated in physical exercise sleep better than those who do not exercise the deeper, but you do not deliberately pursue fatigue. At least three days a week, every 20-30 minutes walking, working, swimming or cycling should be your goal – the minimum cardiovascular benefit. But do not wait too late movement. You should calm down at night and not exercise sweating. Do not expect early morning exercise on the accumulation of stress during the day have any effect on nerves. Ideal exercise time is late afternoon or early evening at this time physical activity can help you adjust the pressure from daytime to evening pleasure.

3, to reduce intake of stimulants

North Americans drink 400 million cups of coffee every day except, also from the tea, cola, chocolate, excessive caffeine to get. Some people are sensitive to small doses of caffeine, while others no longer much sense. If you drink coffee, please to bed 8 hours (6:00) before the last day to drink a cup of coffee. The exciting role will peak in 2-4 hours, and will continue for several hours. Night caffeine makes you more difficult to sleep, deep sleep and not wake up to increase the number of times. But caffeine is not the only food of sleep. Chocolate and cheese in a kind of Los acid found in the night can cause palpitations. Diet pills containing stimulants make you sober, other drugs or drug reactions will also affect sleep. So if you get the prescription or medication, will the doctors clear whether they affect sleep.

4, good bedding

As you need a good snow skis ski, you also need good bedding during sleep. Good bedding can help you sleep, sleep, and to prevent neck injury during sleep, back. Please choose a good mattress from the beginning. Down products to make you more comfortable and lighter than traditional bedding.

5, please do not smoke

Even more exciting than the caffeine nicotine. Studies have shown that heavy smokers sleep, easy to wake up, little REM and deep NREM sleep. Because of residual nicotine in inhaled 2-3 hours after the last one to lose effect, so smokers often desire to smoke at night. Smokers change their smoking habits, it will dramatically improve their sleep. A study showed that two packets a day, if smokers quit, their sleepless nights will be reduced by half time.

6, drink soft drinks

Alcohol is the oldest and most extensive help sleep agent. Even if many people used to drink at night, but it may mean trouble all night. Even moderate drinking may suppress REM, and the depth of NREM sleep, and sleep stage of transformation will increase. Dinner drinking too much makes it difficult to sleep, sleep time, while drinking it difficult to sleep well. With the disappearance of alcohol from the impact, REM sleep (the influence of alcohol inhibition) occupy the other sleep stages, not the body deep rest, your sleep is fragmented, and often wake up early in the morning then.

7, the pursuit of quality, not quantity
Six hours of quality sleep than eight hours of low-quality sleep makes the body better rest. To sleep within the required strict control, better sleep; while fighting off a few hours of nap sleep led to intermittent light. Please do not think you have to lie down eight hours, if you make enough electricity for five hours, then remind myself how lucky it. You are not insomnia, but the natural short sleeper.

8, the evening, put aside all plans
If you think lying in bed day after day doing or should do, then you should be processed on a bed of these distractions. A list, so you will not feel the need to constantly remind myself to do. Write your anxiety or fear, and possible solutions. If the day’s worries to bed with you, then tell yourself you will be in the next day’s "worry time" to deal with these points in mind.

9, Do not go to bed too full or too hungry when

Evening meal on your digestive system to force overtime. Although you feel trapped nap, it is highly likely to lie awake all night. Avoid eating peanuts, soybeans, fruits or vegetables, they will produce gas. Do not eat fast food, they need time to digest. If you are on a diet, do not go to bed when hungry. Cried like a cuckoo’s stomach, like other body will not hinder you quiet all night, can not sleep. Before going to bed, eat low-calorie foods, such as bananas or apples.

10, a "sleep ritual"

Before you go to sleep, forget all the troubles when sober. Even the children are also found in some of the activities as set out every night to repeat the prayer or reading story books have led people to sleep. "Sleep ritual" can be based on personal preference or complicated or simple, can gently stretch the body begins to relax the muscles or a hot shower. Maybe you like listening to music or looking through the book is not a terrorist colors. But no matter which way you choose, remember to do the same thing every night, until a hint of your body to rest at night.

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Punctual

To keep your biological clock synchronization, no matter how long or how short sleep, you wake up daily at the same time. Sleep as much as possible to comply. If you Friday and Saturday night until early the next morning to go to bed, early to bed on Monday, strongly sleep but could do nothing. When traveling or working to break the laws of everyday life, you should try to maintain regular eating and sleeping habits.

Regular exercise

Movement can relieve the tension built up during the day and makes the body relax and promote sleep, but no need to pursue fatigue. At least three days a week, every 20-30 minutes walking, working, swimming or cycling should be your goal.

But do not wait too late movement. Ideal exercise time is late afternoon or early evening, this time physical activity can help you adjust the pressure from daytime to evening pleasure.

Good bedding

Good bedding can help you sleep, sleep, and to prevent neck injury during sleep, back. Please choose a good mattress from the beginning. Down products to make you more comfortable and lighter than traditional bedding.

The pursuit of quality, not quantity

Six hours of quality sleep than eight hours of low-quality sleep makes the body better rest. To sleep within the required strict control, better sleep; while fighting off a few hours of nap sleep led to intermittent light. Please do not think you have to lie down eight hours, if you make enough electricity for five hours, then remind myself how lucky it. You are not insomnia, but the natural short sleeper.

Establishment of a "sleep ritual"

Before you go to sleep, forget all the troubles when sober. Even the children are also found in some of the activities as set out every night to repeat the prayer or reading story books have led people to sleep.

"Sleep ritual" can be based on personal preference or complicated or simple, can gently stretch the body begins to relax the muscles or a hot shower. Maybe you like listening to music or looking through the book is not a terrorist colors. But no matter which way you choose, remember to do the same thing every night, until a hint of your body to rest at night

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Only four months, a small right upper eyelid in patients with Jie Zi small red spot on the kind of vascular tumor, the size of peanuts grown affect the little guys eyes see the world. Photo provided by the correspondent

If the newborn baby was found to be mosquito bites as a small red spot, it is not a birthmark, not a mole, this thing called hemangiomas grow rapidly, within six months of age, affect the appearance, are more likely to affect other organs due to increased development, such as long as the eye can affect things, long lead in the cheeks the size of the face … …

Found in neonatal congenital appears that the "mosquito bite-like" slightly protruding small red spot, you should consider hemangioma.

2 Department of Stomatology, Zhongshan Hospital physician Wei-Liang Chen introduced, almost 98% of hemangiomas are benign, early detection through drug intervention can be removed, and if not dealt with within six months of age would rapidly increase the vascular tumor affecting the appearance also affect other body functions, like small patient Jie Zi.

Case

Wait, "small Hongzhi" to "peanuts"

Jie Zi was born, his family found the right upper eyelid on a sesame seed-sized red spots, like mosquito bite marks, was that a birthmark, and did not care. However, unconsciously, months later, a small "mosquito bite like" red, it grows into a grain size. To the local hospital only to find it is hemangioma.

Although the diagnosis of "benign neglect", but the doctor said that the child was too young, anesthesia difficulties, it is recommended to wait six months of age re-operation. For this patch superficial, Jie Zi eat sleep, his family decided to go home observation to say. Unexpectedly, less than two months, patches from the small grain of rice into a peanut size, blocking and a half eyes, has affected Jie Zi eyes see the world. And missed the drug treatment phase, only surgery.

Self-diagnosis

Clear sign – birth "mosquito bites like" small red spot

The cause of hemangiomas is not yet clear, but a great relationship with estrogen. Clinical findings, the incidence of female baby is a male baby is almost 2 times. Feature is shown by a small red spot appears a priori. Wei-Liang Chen said that 80% of the length of this small red spot in the baby’s head and neck. Such as cheeks, eyelids, lips and other locations, but may also appear in the back, such as female genital baby.

Do not look at the superficial tumors, but also healthy. Wei-Liang Chen said hemangioma can lead to bleeding ulcers, large or widespread vascular aneurysm cavity to capture the platelets, causing abnormal blood clotting mechanism. Like Jie Zi, his long-in Eyelid hemangiomas can affect the eye’s refraction, leading to amblyopia, strabismus and other issues. Therefore, early detection and early intervention with drugs is the right solution.

Treatment

Early detection to avoid operation

Some people think that a hemangioma will subside with long, take a wait and see attitude. Wei-Liang Chen said that the development of tumors can not tell, do not judge it only from the appearance of the future will subside. Found that immediate treatment is the correct measure problem.

Early treatment of hemangiomas available radionuclide, can be a big operation, no other children grow up. Also, early treatment trauma, recovered. Wei-Liang Chen describes his successful treatment of patients with minimum age of 3 months.

Taking into account the age of patients is too small, the risk of multiple anesthesia. It is proposed that high levels of a large selection of medical and hospital doctors with high levels of this problem can be avoided.

Reminded

Erythema is a serious problem of adult long-

Neonatal day growth "red" scare finally, minor surgery can be effective. But suddenly grown adults erythema, is caused big spurting, big events and even death, and this may be a signal of vascular malformations.

Wei-Liang Chen describes, the adults suffer from a variety of vascular malformations may suddenly grow erythema, but it may not erythema. Palpable vascular pulse, smell and vascular murmur. In short, if the adult skin suddenly long "red" must go to hospital.

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After being bitten by poisonous snakes, we must first determine whether the poisonous snakes, poisonous snakes and no poisonous snakes the most fundamental difference is: the snake as a single row of teeth marks, no teeth marks as double snake (pictured).

Snakebite Emergency Treatment:

1. Patients should remain calm and not panic, run, in order to speed up the venom absorption and spread of rabbits. In the quiet state, the hospital will escort the patient quickly.

2. Binding Limbs: immediately tourniquet or rubber band, portable brought to justice, such as in the limb bitten with the top fastened to block the lymphatic ligation tightness and venous prevail (Adult normal tourniquet pressure to maintain 13.3Kpa so); ligation should stay longer live a knot, easy to solve, 15 to 30 minutes every 1 to 2 minutes to relax, to avoid limb ischemia and necrosis, after first aid treatment can be lifted. Generally should not exceed 2 hours.

3. Debridement detoxification: a tourniquet wrapped around bar, the finger can be used directly in the venom out of bites, can be used in emergency situations, I suck (I should have no damage or decay, so as not to suck by poisoning), edge suction side of spit, then water, gargle salt water or wine. First, drug use at least 0.5 to 1 hour, severe or swelling does not subside until after making a cross cut to attract future limb can be immersed in 2% of the cold salt water, the constant pressure with a finger from top to bottom 20 – 30 minutes. More than 24 hours after the bite, generally no longer detoxification, such as significant swelling around the wound, swelling Department in the bottom of every 3 to 6 cm, blunt needle with disinfectant level 2 cm stab straight people, such as hand and foot swelling, the puncture points were evil upper eight (four fingers between the fingers), lower limbs were eight wind puncture hole (between the four toe seam), to rule out venom, speed up the withdrawal swollen.

4. Yi Yao: Chinese herbal medicine is available for oral and topical, are also injection. Where Yi Yao, snakebites detoxification Tablets and Injection, snake wine, etc., the bite of poisonous snakes on a variety of significant detoxification. These drugs should buy spare before traveling.

And non-venomous snakes of difference: the first large neck snakes generally small, triangular head, short tail suddenly thinner, more vibrant body surface pattern. No snakes were usually blunt head park shaped neck is not thin, slender tail, the body surface and more obvious pattern. No venomous snakes and the most fundamental difference is: the snake as a single row of teeth marks, no snake’s teeth marks to double.

Prevention: alert the snake away. Camping in the forest zone, the bedtime and wake up, check whether the snake dive. Do not be habitat for the snake in the grass and the place, walking, ban hand-inserted into the rat holes and tree hole. Into the mountains, woods, grass areas should be put on their shoes and socks, tie the legs. Saw snakes, should be all the way around; if he chased the snake, the upgrade should run, or Comparative Study and Integration of turning to run, straight run or not run straight downhill.

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Avoid eating before bed: one sleep, the body part of the activity rhythm slowed down, and enter a rest state. If you eat before going to sleep, stomach, etc. but also busy, so add to their burden, other parts of the body can not get good rest, not only affects sleep, as well as damage to health.

Avoid bedtime Yongnaoguoduo: night work and study habits if, we should finish higher than the prior headache, before going to sleep is easier to do things to make my mind relax and fall asleep more easily. Otherwise, the brain is excited, even if it is difficult to fall asleep in bed, long time, but also easy insomnia.

Avoid bedtime emotions: emotions are prone to human nerve center of the excitement or disorder, it is difficult to sleep or even insomnia. Therefore, before going to bed to avoid rejoicing furious or angry Worries, resulting in emotional stability.

Avoid drinking tea before bed, drink coffee: tea, coffee is a stimulating drink, with spirit of the people in the excited state can of caffeine and other substances, before going to bed drink could easily lead to difficulty falling asleep.

Avoid his back and sleep: sleep position, sideways to the right as the best one’s clothes, so that whole body bone, muscle relaxation are in the natural state, easy to fall asleep, it tends to eliminate fatigue, supine body makes bone, muscle remains tense, not conducive to fatigue, but also easy to nightmare, the quality of sleep.

Avoid open mouth and sleep: mouth to sleep in the air easily take advantage of viruses and bacteria, resulting in "sick from the mouth", but also tends to be lungs and stomach to stimulate the cold air and dust, causing the disease.

Avoid hooding and sleep: old cold, especially in winter, like the hooded and sleep. In this way, because a lot of their own exhaled carbon dioxide inhalation, and lack the necessary oxygen supplement, the body is extremely unfavorable.

Bogey on the light and sleep: sleep when the eyes though closed, but still feels light. Against light but sleep, easy to make people uneasy, difficult to sleep, and even sleep easily awakened.

Avoid sleep when the wind: the room to keep air circulation, but do not let the wind blew him directly. Can not afford to avoid long horizontal: Chinese medicine, "long injury lay gas," will sleep too much dizziness weakness, listlessness, loss of appetite.

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Computer before you feel tired easily, and the most fatigue is your poor eyes, and you must take to protect the eyes, look hard!

Prevent eye puffiness

Usually should avoid excessive consumption of salt, because salt water will lead to hoarding, other circulatory system can cause irregular hoarding water, causing swollen eyes, this phenomenon may occur at any age.

To prevent dark circles generated

Excessive fatigue, exposure, or microvascular function itself weak, easily lead to poor blood circulation, resulting in dark circles, adequate sleep and rest can be generated against the black eye. Eye skin aging, leading to eye wrinkles, loss of elasticity, the first to note – 1, note that when cleaning out the appropriate eye care products; 2, eye clean to clean thoroughly, so as not to leave the dirt to make eye long-term residual cosmetics by dark circles; clean, do not over-pull the skin, eyes and avoid premature aging.

The choice of what kind of eye protection products

First, we must first distinguish now, you want to solve the black eye it? Or bags under the eyes? Or wrinkles? Clear, and then find the following kind of products for you.

Eye Cream: a moisturizing effect, can help to reduce dark circles, bags under the eyes of the problems, but also have to improve wrinkles, fine lines effect.

Eye glue (also known as eye gel): Eye of the efficacy and were similar to just clean up a more refreshing gel texture, a sense of day and unencumbered use of the skin, mostly to eliminate eye bags, dark circles, relieve symptoms of eye skin. In fact, it could take during the day using the eye gel, eye cream at night to use the method, but if the eye is normal skin to use eye gel also has the function except fine lines, you can according to their economic conditions and eye problems to budget skin products .

Mask: It can add water in a short time, fatigue, suddenly sat up quickly to reduce the swelling and dark circles caused by the phenomenon, but also in a short time to add moisture, reduce fatigue, increase elasticity, you may wish to once a week to do this kind of special care.

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