8 killer for Women’s Health
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Of course, this is not to women who have family history of X-rays give up on a regular basis. But if you only focus on these two diseases, it is easy to overlook the risks of other diseases.
Accurate understanding of their own health status is effective in preventing disease, the most important step, do scientists we have listed eight women most likely to lead to the death of disease, to attract women’s attention.
First heart
In the United States the number of women died every year as 350,000 people, almost beyond the number of deaths from cancer 1 times. So, please do not indulge in "Men are the biggest victims of heart disease," lie, early understanding of the situation, protect your heart. The following suggestions can help you from heart disease, ladies should keep in mind:
* Do not smoke and try to stay away from secondhand smoke;
* Limit of alcohol intake;
* Eat more fruits, vegetables and whole grains;
* Moderate exercise.
Second cancers
May be difficult to believe, for women, the highest mortality rate turned out to be lung cancer in the United States there are over 700 million women each year die from lung cancer, but died less than 40,000 the number of breast cancer. In addition, a large number of women die from colon cancer each year. In fact, most of the cancer and nutrition and lifestyle, as long as compliance with the following suggestions, your probability of cancer will be greatly reduced.
* Non-smoking;
* Moderate exercise;
* Development of healthy eating habits;
? Avoid too much sun;
* Limit alcohol intake;
* Regular check-ups.
Third stroke
In the United States 160,000 people die of stroke each year, of which two thirds are women. Family history, smoking and high blood pressure could lead to stroke, if you do not want to enter the ranks of a stroke, then at least do the following:
* Do not smoke;
* Control blood pressure, to avoid fluctuations or too high;
* Lower cholesterol;
* Limit intake of saturated fat;
* Moderate exercise.
Fourth in chronic obstructive pulmonary disease (COPD)
Many COPD caused by smoking, including bronchitis and emphysema, about 65,000 women a year die from the disease. Relatively slow onset of this disease, you may just start some shortness of breath feeling, as the disease progresses you will need oxygen as well as breathing machine. Want to stay away from COPD is actually very simple, as long as no smoking, passive smoking can be less.
Fifth Alzheimer’s disease
Alzheimer’s disease is a progressive degeneration of the brain disease in initially mild memory loss, but this disease will eventually lead to irreversible mental damage. In fact there are around 45,000 women die from the disease. With increasing age, women with the risk of Alzheimer’s disease gradually increased.
The sixth diabetes
No obvious early symptoms of diabetes, does not feel to be patient visits, it often has come to late. Advanced diabetes can cause blindness, renal failure, nerve damage and other serious consequences. Therefore, women over the age of 40 should be strictly controlled and diet, and regular medical examinations in order to stay away from diabetes.
Seventh traffic accident
More than 38,000 women die each year in traffic accidents. Therefore, for their own safety, should strictly observe traffic rules to avoid fatigue driving and driving under the influence.
The eighth and flu
Pneumonia and influenza in the United States, killing 36,000 women per year of life. In fact, very simple to prevent these two diseases, as long as the injection time and attention to exercises like.
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